American Board of Internal Medicine (ABIM) Certification Practice Exam

What is an important behavioral aspect of treating insomnia?

1. Medication adherence

2. Good sleep hygiene practices

3. Avoidance of sleep aids

4. Decreasing daily activity

The correct answer is: Good sleep hygiene practices

Good sleep hygiene practices are essential in treating insomnia as they encompass a range of behaviors and environmental factors that can significantly enhance sleep quality. Sleep hygiene includes establishing a consistent sleep schedule, creating a comfortable sleep environment, limiting exposure to screens before bedtime, avoiding large meals and caffeine late in the day, and engaging in relaxation techniques. These practices help regulate the body’s internal clock and can create a more conducive atmosphere for sleep, ultimately addressing the underlying behavioral issues contributing to insomnia. By focusing on these healthy habits, patients can improve their ability to fall asleep and stay asleep without solely relying on medications or other interventions that might not address the core behavioral components of their sleep issues.